Health

Write something on your blog to say what health means to you.  What pillars do you think you are strongest at, and what are you in most need of improvement?  What do you want to learn more about, in regards to health?

-Health to me means food, sleep, and exercise. Its about staying mentally and physically fit. I try to do all of these so that I am able to perform to my maximum each day. My strongest pillars are Exercise and Nutrition. I need work on stress, sleep and social because I am doing either homework or baseball everyday. I haven't had much of a social life in about 4 years. Each night i get at least 6-7 hours of sleep. And my stress level is through the roof. Theres nothing i really want to know more about health because i already know a lot of it. I just want to know what stretches to do for when i get sore/tight in certain spots.